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- Good memory is a skill that can be improved by various methods12.Some ways to improve your memory are12:
- Learn something new and repeat and retrieve the information1
- Try acronyms, abbreviations, and mnemonics to remember facts1
- Group or chunk information into meaningful categories1
- Construct a mind palace to associate information with locations1
- Use all of your senses to enhance memory encoding1
- Eat less added sugar and try a fish oil supplement2
- Make time for meditation and practice mindfulness2
- Maintain a moderate weight and get enough sleep2
- Drink alcohol in moderation and avoid smoking2
- Train your brain with puzzles and games2
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.25 Ways to Improve Your Memory
- 1. Learn something new Memory strength is just like muscular strength. The more you use it, the stronger it gets. ...
- 2. Repeat and retrieve ...
www.healthline.com/health/how-to-improve-memory14 Natural Ways to Improve Your Memory
- 1. Eat less added sugar Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline. ...
- 2. Try a fish oil supplement ...
- 3. Make time for meditation ...
www.healthline.com/nutrition/ways-to-improve-me… 15 Everyday Habits of People with an Impressive Memory
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